Introduction of Four Noble Truths

Within learning, thinking, meditating, meditating is not enough. Without learning and thinking, meditation can go on the wrong direction. The spiritual path traditionally begins with refuge, particularly the guru or the Buddha and the Buddha’s experience. He first taught the Four Noble Truths. The truth of suffering has four aspects: it is suffering, impermanent, contaminated and empty, to counteract our instinctive assumption that life is permanent, joyful, pure and has self nature.

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