Expectations Increase Negative Emotions Levels (Demo Rinpoche – Ancient Wisdom. Modern Times. #210 – June 23, 2024)
Adopt Virtue, Discard Non-Virtue (Demo Rinpoche – Ancient Wisdom. Modern Times. # 199 – March 31, 2024)
How To Have Gratitude For All Beings – Including Those Who Harm Us (Demo Rinpoche -Ancient Wisdom. Modern Times. #149)
Analytical Meditation: Watching Mind, Body & Speech Actions (Demo Rinpoche – Ancient Wisdom. Modern Times. #148 November 20, 2022)